Eliminating the Excuses

Alot of us have have allot of excuses as to why we don't workout or eat like we should. let me brake them down for you.

1. I can't do it:  Cant is just a state of mind! YES YOU CAN!! You have to tell yourself every day I CAN do this and I WILL do this because I AM WORTH IT!!
2. I have bad genes: What does this even mean? even if you come from a big family YOU CAN brake the cycle if you try hard enough and maybe you can get your family involved for instance ask your mother of sister of even your father to go for a walk, go play tennis or basket ball or something do it for your family.
3. I'm to tired:  Hears the thing working out gives you energy. When you exercise it increase blood flow that helps deliver more oxygen throughout your body. You need that oxygen to create energy.  As more oxygen is being delivered throughout you body, more energy is created. Also exercise releases endorphins in your body. Endorphins released in your body will give you a “feel good” sensation.  In addition, working out gets you in better shape which in the long run means that you don’t get as tired as quickly, which is much like having extra energy.
4. I've Failed before: NEVER EVER GIVE UP because YOU DESERVE better!
5. I'm All Alone: There is a website called My fitness pal it is amazing! I have made so meany awesome friends that keep me motivated and there awesome to chat with try it and feel free to add me http://www.myfitnesspal.com/hisjellybean
6. I love food: Everyone Loves food, it taste good and its fun to cook but you can find so meany good foods and Reicipes that are fun to make try skinny taste OMG I love this website the Reicipes are delicious AND healthy.
7. I'm to busy: This is simple wake up 30 min early How hard is it? And before you say your to tired read the I'm to tired section again :)
8. Its to hard: Let me say one thing... Anything worth having is worth fighting for! You want to have a better body its worth fighting for, Ya its hard and its going to take some time but isn't it worth it? aren't YOU worth it? the answer is simple YES!!
9. I'm to old:  Exercise Make you feel good and wonderful inside. Even if you are old they make diet and exercise plans for older people pluses Exercising will make you live a longer healthier life 
10. I'll do it later: How meany times have you said I'll do it late and never did it or Said I'll do it tomorrow and when tomorrow comes you have the same excuse? Don't you ever ask yourself Didn't I say I'll do it tomorrow yesterday? How long are you going to put yourself and your life on the back burner? 
11. No will power: will power is your own self control as in YOU CONTROL YOU you have to get in the right state of mind if you want to succeed and you CAN succeed. so tell yourself that everyday say Self YOU CAN SUCCEED.
12. I hate working out: The best advice I can give is to find a workout that works for you that is fun some examples are: Zumba, Sports, Playing on the Wii, Dancing, Playing with kids, Swimming, ECT not all workouts are work they can be fun to.  

I hope you find this useful and motivating and as always leave me a comment, question or concern also Leave a comment with your excuse and I will add it it :)