Found this and wanted to share it :)
PCOS Success Tips For Increased Weight Loss, Improved Fertility, A Healthier Life:
1. Eat smaller, frequent meals.
2. Include lots of fresh vegetables and fruits.
3. Replace simple carbohydrates with complex carbohydrates.
4. Buy and eat organic food whenever possible.
5. Have a low glycaemic load (GL) food plan.
6. Include a great deal of salad. Eating salad at the start of your meal will help you feel full, increase the amount of nutrients you eat, and they taste great too.
7. Eat meals comprising protein, carbohydrates and healthy fat as this helps reduce Insulin Resistance.
8. Have 20−50 grams of fibre each day to fight Insulin Resistance. Sources include unsweetened coconut, flaxseeds, chia seeds, broccoli, cauliflower, celery, gluten-free whole grains, apples and dark leafy greens.
9. Include protein − eggs, nuts, fish and, less frequently, lean organic poultry and meat.
10. Use extra virgin cold pressed olive oil for cooking; flax oil, coconut oil or extra virgin cold pressed olive oil for salads.
11. Add some apple cider vinegar, balsamic vinegar or lemon juice for extra taste.
12. Take the required supplements daily.
13. If eating grains, choose gluten-free whole grains.
14. Add herbs and spices like curcumin (turmeric) and cinnamon to your food plan.
15. Add non-starchy vegetables, either raw or steamed.
16.Develop the habit of reading labels on food products you purchase.
17. Include plant sterols (and not in the form of well marketed margarines!). For those with an imbalance in their cholesterol levels (dyslipidemia), plant sterols can help balance these levels.
18. Drink a minimum of two litres of pure water daily.
HOW I GOT PREGNANT.. My name is Janet VedalI have been married for 4 years without any child . My Fallopian tubes was blocked. I tried everything possible to get pregnant and nothing was working. I visited so many hospital's my problem never seems to end. I lost hope and felt depressed. One faithful day I started checking online on how to get pregnant in the comment section and people were testifying about how they got results after they used Dr. Oyama herbs, I was surprised about the testimony and decided to talk with him about my own issue. After explaining to him he said I have to purchase some medication from him after getting this medication I became pregnant and gave birth. If you want to talk to Oyama contact him on WhatsApp +2348108264684 Page @Oyamaherbs Email address : droyamasolutiontemple@gmail.com
ReplyDelete